I successfully Swapped My Own Fitness Coach for AI – And It's Effective.
A runner
Following a festive period filled with indulgent treats and downtime, numerous individuals enter January looking to regain their fitness momentum.
However, is it possible that Artificial Intelligence be transforming the fitness industry by providing an alternative to human coaches?
Personalized Programs and Flexible Schedules
Leah Walsh used an AI tool for last-minute training for the Cardiff Half Marathon.
This young woman hailing from Aberdare explained she appreciated the freedom to ask it questions any time of day – something she felt was not possible with a personal trainer.
She used an AI-powered running app that gave her personalised plans with voice guidance and pace setting for her first long-distance race in recent years.
She explained she asked it to design a plan merging running and the weight training, and it produced an 11-week plan tailored to her event day and objectives.
The user then adjusted the schedule to fit her lifestyle, which she described was highly practical.
Subsequently, she opted for a different tool because it was cheaper and she could consult it at any time. She finished a full minute quicker than her target finish.
She noted she did not want the pressure from a live instructor.
"With AI you have to motivate yourself, which I actually prefer," she remarked.
A weightlifter
Remarkable Fitness Improvements
Meanwhile, Another individual, in his twenties, based in Swansea, has been using artificial intelligence for his exercise and nutrition programs, and reported he has achieved peak strength, increasing his bench press from 70kg to 110kg.
Richard turned to a bot for assistance after being forced to walk a race.
"I just knew I had to get myself in shape," he said.
This no-cost application constructed a fitness and meal program tailored to his aims, and created structured routines.
"I work out for about 120 minutes a day and I've seen a real difference," he added.
The Cost Comparison: AI vs. Conventional Training
A recent study in late 2024 analyzed costs for numerous of the largest fitness chains and found the average membership cost was around £38 per month, based on basic full-access plans.
Fees started at £23 at the most affordable chain to £132 at the most expensive.
According to further data, fitness coaches set their own rates, typically £30-£65 per 45-60 minute session outside London and about a similar range in the capital.
Customers will often hire a coach once or twice a week and work with them for a few months, however these arrangements are completely flexible.
Dafydd Judd
The Essential Human Element
Personal trainer Dafydd Judd, based in the Welsh capital, said AI can be beneficial to speed up progress, but believes it will not supplant the human connection and accountability that in-person coaching provides.
The 37-year-old, who has over a decade of experience as a trainer, specialises in older adults and recovery from injuries. He said some of his trainees also use technology.
"I think it's extremely useful, additional information is good," he stated.
"I think the more people are connected digitally the more they'll want personal contact because they crave the empathy from the understanding that is absent from a computer," he continued.
Dafydd explained Artificial intelligence can educate clients and make guidance more efficient.
However, he said true dedication comes when people show up physically for their sessions.
"As useful as it is at 2am, a computer won't keep you accountable at early morning before work," Dafydd added.
In the view of many, he said, the gym is a place to leave phones behind and take a break from technology.
